Athletes in this division are expected to have performed all workouts in the CrossFit Open as prescribed. Athletes should be CrossFit Semifinals caliber or aspiring.

• Snatch (225/155)

• Clean & Jerk (315/220)

• Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Walk, Strict Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats, Etc.

• Proficiency performing any movements with dumbbells (70/50lb)

Athletes in this division are expected to have performed all workouts in the CrossFit Open as prescribed with no scales or modifications.  

• Snatch (165lb+, 115lb+)

• Clean and Jerk (225lb+, 155lb+)

• Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle Up, Toes to Bar, Handstand Walk, Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats, Etc.​

Athletes in this division typically scale most if not all workouts at their affiliate, during The Open or on CrossFit.com. Workouts at our event will reflect these details.

• Snatch (95/65)

• Clean and Jerk (135,95)

• Single-Unders, Pull-ups, Rope Climbs,Hanging leg Raises, Box Jumps Etc.

• Worm (150/120)

• Proficiency performing any movements with Dumbbells (up to 50/35lbs)

Athletes in this division typically performed workouts in their age group during the CrossFit Open as prescribed, however that is not mandatory. This division will reflect more of an intermediate level (between Rx and Scaled)

• Snatch (115/80) 35-44 (95/65) 45+

• Clean (155/105) 35-44 (135/95) 45+

• C2B Pull-Ups, Double-Unders, Rope Climbs, Handstand Push-ups Etc.

• Worm (150/120)

• Proficiency performing any movements with Dumbbells (up to 50/35)

• Note: We would recommend competing in our scaled division if these standards do not fit your ability!